Why Your Brain Thinks Sugar is a Schedule II Drug
A lot of us use the word “addiction” pretty loosely, just meaning that we particularly love something or have strong psychological cravings for it. But more and more research is emerging to show that the human brain is hardwired to have a real, chemical addiction or...
Weekday Breakfast, Solved!
Eating a balanced plate first thing will give you an energy surge to kick off your day STRONG, and help keep those hunger growls in check. As I state in my book Go from Stressed to Strong: Health & Fitness Advice from High Achievers, “what you eat for breakfast...
Spaghetti Squash with Paleo Meat Sauce
Ingredients: 1 spaghetti squash 1 1/2 lbs of ground beef (chicken, turkey, and lamb can also be substituted for ground beef) 1/4 cup water 1 white onion, diced 1 zucchini, diced 1 green bell pepper, chopped 6 cloves of garlic, chopped 1 (14.5 ounce) can organic...
Flat Iron Steak with Fingerling Potatoes, & Asparagus
Ingredients: 2 flat iron steaks (8 oz. each) 8 ounces fingerling potatoes 1/2 bunch asparagus 3 ramps (wild onion) 1 lemon 1 bunch chives 1/2 bunch dill 1 shallot 4 tablespoons butter 2 teaspoons of olive oil 2 tablespoons crème fraîche Yields: 2 servings Cooking...
Almond Meal Pancakes
A few weekends ago, I was craving pancakes so I played around and created an easy, and healthy recipe using almond meal. I shared a picture that morning on IG & FB, and it got such a great response that I’m adding the recipe to the blog to share with all of you....
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