Legs for Days

Legs for Days

by | Jul 19, 2017 | De-Stress, Fitness, Uncategorized

Helloooo!!!! Are you ready for a fantastic workout? Check out this Tabata workout which focuses on our legs. If you’re not familiar with the Tabata, each exercise lasts only four minutes, but it’s likely to be one of the longed four minutes you’ve...
7 Exercises for Toned Arms

7 Exercises for Toned Arms

by | Jul 6, 2017 | De-Stress, Fitness

Get your body in shape, feel good doing it, and gain strength and confidence! Let’s tone those arms! I’ve got some moves using weights, but don’t worry, they won’t bulk you up. But they will get your arms longer, leaner, and ready to bare as...