Legs for Days

Legs for Days

by | Jul 19, 2017 | De-Stress, Fitness, Uncategorized

Helloooo!!!! Are you ready for a fantastic workout? Check out this Tabata workout which focuses on our legs. If you’re not familiar with the Tabata, each exercise lasts only four minutes, but it’s likely to be one of the longed four minutes you’ve...
7 Cardio Exercises with Zero Running

7 Cardio Exercises with Zero Running

by | Jul 13, 2017 | De-Stress, Fitness

A little cardio and a lot of lower-body work will give your booty a lift and tone your gams in minutes. Try to see if you can do 20 reps of each exercise for 3 sets. I know you can do it! Best of all, every single one of these movements can be done at home, or from...