Arms & Back

by admin | Aug 3, 2017 | De-Stress, Fitness, Uncategorized

Would you love to have lean arms and a stronger back and upper body?! I think you do! Don’t sweat it. I’ve got you covered with these seven exercises that really work your arms and back and will definitely make a difference in the tone and definition of...

Seasoned Grilled Shrimp & Romaine Boats

by admin | Aug 1, 2017 | De-Stress, Food, Uncategorized

Seasoned Grilled Shrimp 3/4 – 1 lb. peeled and deveined shrimp 1 teaspoon organic raw honey 2 (I like 3) pinches of red chile flakes 1 teaspoon Italian seasoning 1 tablespoon chopped garlic (garlic powder also works) 1 teaspoon paprika juice from 1 lemon 2...

Start with a Stretch

by admin | Jul 26, 2017 | De-Stress, Fitness

Helloooo!!!! Are you ready for 10 of the Most Ah-mazing Stretches? Check out these ten exercises that will wake up your muscles, relieve tension throughout the body and make you feel oh-so-good. To help you loosen up the joints used in most daily movements —...

Legs for Days

by admin | Jul 19, 2017 | De-Stress, Fitness, Uncategorized

Helloooo!!!! Are you ready for a fantastic workout? Check out this Tabata workout which focuses on our legs. If you’re not familiar with the Tabata, each exercise lasts only four minutes, but it’s likely to be one of the longed four minutes you’ve...

How Talking About Your Own Mental Health Normalizes the Struggle & Empowers Others

by admin | Jul 17, 2017 | De-Stress

At the end of June, Madalyn Parker, a web developer, emailed her boss to say she would be taking two days off from work to focus on her mental health. Her boss emailed her back to thank her for her candor, and the woman posted the exchange to Twitter. Now it’s been...