5 Ways to Keep Those Summer Vibes As We Head Into Fall

by admin | Sep 16, 2017 | De-Stress, Time Management, Uncategorized

Did you fall out of your healthy routine this summer? Not to worry, it happens to all of us. To me fall is like the New Year, a new season to look at your current habits and ask yourself: How’s that working for me? With kids back at school and most people back to...

Grab your Mat, a Set of Light Dumbbells, and a Water Bottle – Floor Workout LIVE

by admin | Aug 25, 2017 | De-Stress, Fitness, Uncategorized

ICYMI, check out the Facebook LIVE video and tabata workout I did right from my living room floor earlier this week. Since my schedule couldn’t accommodate the class times at my gym, I pulled a workout directly from my new program Ready | Set | Strong which...

Abs and Core Tabata

by admin | Aug 10, 2017 | De-Stress, Fitness, Uncategorized

High-Intensity interval workouts are all the rage right now. Personally, I love this because I’ve been a devout follower for years, spreading the word to anyone who would listen, even if they thought I was strange. Trust me, they thought I was strange. The thing...

Arms & Back

by admin | Aug 3, 2017 | De-Stress, Fitness, Uncategorized

Would you love to have lean arms and a stronger back and upper body?! I think you do! Don’t sweat it. I’ve got you covered with these seven exercises that really work your arms and back and will definitely make a difference in the tone and definition of...

Start with a Stretch

by admin | Jul 26, 2017 | De-Stress, Fitness

Helloooo!!!! Are you ready for 10 of the Most Ah-mazing Stretches? Check out these ten exercises that will wake up your muscles, relieve tension throughout the body and make you feel oh-so-good. To help you loosen up the joints used in most daily movements —...