5 Ways to Keep Those Summer Vibes As We Head Into Fall

by admin | Sep 16, 2017 | De-Stress, Time Management, Uncategorized

Did you fall out of your healthy routine this summer? Not to worry, it happens to all of us. To me fall is like the New Year, a new season to look at your current habits and ask yourself: How’s that working for me? With kids back at school and most people back to...

I Made A Paleo Breakfast for a House Full of Women Who Don’t Eat Paleo

by admin | Aug 28, 2017 | De-Stress, Food, Travel

A few weeks ago I travelled to the Finger Lakes of New York for my cousin’s bachelorette weekend. If you get a chance to visit the area, I highly recommend making a trip to visit Cayuga Lake, Ithaca, Watkins Glen State Park, and Taughannock Falls State Park....

7 Exercises for Toned Arms

by admin | Jul 6, 2017 | De-Stress, Fitness

Get your body in shape, feel good doing it, and gain strength and confidence! Let’s tone those arms! I’ve got some moves using weights, but don’t worry, they won’t bulk you up. But they will get your arms longer, leaner, and ready to bare as...

Internal Time: Chronotypes, and the Best Time to Exercise

by admin | Feb 19, 2017 | Fitness, Sleep

So there’s been a fair amount of discussion lately about “chronotypes” – what time you should do certain things to maximize the quality of your sleep, the effectiveness of your day, etc. But to demonstrate some of the limitations of online quizzes purporting to...