Laurie A. Watkins
  • ABOUT
  • BLOG
  • BOOK
  • SPEAKING
  • MEDIA
  • SUBSCRIBE
  • CONSULTING
  • CONTACT
Select Page
Internal Time: Chronotypes, and the Best Time to Exercise

Internal Time: Chronotypes, and the Best Time to Exercise

by admin | Feb 19, 2017 | Fitness, Sleep

So there’s been a fair amount of discussion lately about “chronotypes” – what time you should do certain things to maximize the quality of your sleep, the effectiveness of your day, etc. But to demonstrate some of the limitations of online quizzes purporting to...
The Stressed to Strong Road Warrior’s Guide to Getting More Sleep

The Stressed to Strong Road Warrior’s Guide to Getting More Sleep

by admin | Feb 11, 2017 | Sleep, Time Management, Travel

“The most basic shift we can make in redefining success in our lives has to do with our strained relationship to sleep.” Arianna Huffington, The Sleep Revolution   Do you travel for work and feel like you live out of your suitcase? I’ve lived like that for most...
What do you want to read?

Choose a category

Free Gift
Burnout Is Costing You and Your Business. Learn 5 Steps to Avoid It.
Contact
Have a question? Email hello@laurieawatkins.com

Facebook
Instagram
Twitter
  • START HERE
  • ABOUT
  • BLOG
  • BOOK
  • SPEAKING
  • MEDIA
  • CONSULTING
  • CONTACT

COPYRIGHT 2021 © LAURIE A. WATKINS BRAND BY CHELSEY MARIE