How to Maintain Your Focus and Intention

by admin | May 22, 2017 | De-Stress, Time Management, Uncategorized

Recently it has become more popular to set an intention for your day, or your workout session, or your trip, etc. I love this practice, because articulating your goals ahead of time increases the chances that you will stick to them. But how exactly does that happen?...

Grilled Grapefruit Mint Lime Sparkler

by admin | May 22, 2017 | Food

Over the last few years, I’ve become less attracted to alcohol. The effect, taste, and reasons why I drank have all changed. I used to drink for a buzz, and to have fun. I also used to drink simply out of habit. and due to social pressures. Now that my diet,...

It’s Strong to Ask for Help

by admin | May 7, 2017 | De-Stress, Time Management

I’ve said it before: life often feels like a pie-eating contest where the prize is more pie. The more competent and capable you are, the more you get on your plate. Partly that’s because others around us are so grateful to have a competent and capable person that they...

#BookstoreStrong Contest | Win a VIP Visit from Laurie!

by admin | May 1, 2017 | Travel

During the month of May, I’m looking for one lucky winner to personally visit and give him or her a VIP one-on-one coaching session! Entering is so easy. Just purchase the book “Go From Stressed to Strong” at any brick-and-mortar bookstore and post a...

LIVE Video from Laurie’s Book Tour & Signing, Washington, D.C. {April 19, 2017}

by admin | Apr 30, 2017 | Travel

Over the past two weeks, I have traveled to various cities along the east coast promoting my new book Go from Stressed to Strong: Health & Fitness Advice from High Achievers. I cannot tell you how much fun I have been having meeting so many new, smiling, and...